July 31 - 4 miles
August 2 - 8.53 miles
August 5 - 3.59 miles
August 6 - 20 Min AMRAP 65# all - 7 cleans, 7 push press, 7 back squats, 200m run (I ran my driveway twice in a circle which was 700ft so a little longer than 200m), I did 5 full rounds, not super quick but I'll take it!
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