Aug 17 - 5 miles
Aug 18 - 1 mile
8 minute AMRAP
5 hang cleans 95lbs
25 double unders
*then* 8 minute AMRAP
10 deadlifts 95lbs
10 box jumps
*finished - 6 rounds each @75lbs, my back has been so messed up since Cian was born I didn't want to go higher especially on the deads. It's so hard to push yourself when you are working out alone :( I miss my workout bff*
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