Saturday, August 19, 2017
August 19, 2017
I did a 5k walk this morning with the kids at the Lisbon Homecoming. I think it was a little bit too far for Kellen and Trent, they were pretty slow at the end, but we did it!
Friday, August 18, 2017
August 18, 2017
Aug 17 - 5 miles
Aug 18 - 1 mile
8 minute AMRAP
5 hang cleans 95lbs
25 double unders
*then* 8 minute AMRAP
10 deadlifts 95lbs
10 box jumps
*finished - 6 rounds each @75lbs, my back has been so messed up since Cian was born I didn't want to go higher especially on the deads. It's so hard to push yourself when you are working out alone :( I miss my workout bff*
Aug 18 - 1 mile
8 minute AMRAP
5 hang cleans 95lbs
25 double unders
*then* 8 minute AMRAP
10 deadlifts 95lbs
10 box jumps
*finished - 6 rounds each @75lbs, my back has been so messed up since Cian was born I didn't want to go higher especially on the deads. It's so hard to push yourself when you are working out alone :( I miss my workout bff*
Sunday, August 6, 2017
Work work work work....
July 31 - 4 miles
August 2 - 8.53 miles
August 5 - 3.59 miles
August 6 - 20 Min AMRAP 65# all - 7 cleans, 7 push press, 7 back squats, 200m run (I ran my driveway twice in a circle which was 700ft so a little longer than 200m), I did 5 full rounds, not super quick but I'll take it!
August 2 - 8.53 miles
August 5 - 3.59 miles
August 6 - 20 Min AMRAP 65# all - 7 cleans, 7 push press, 7 back squats, 200m run (I ran my driveway twice in a circle which was 700ft so a little longer than 200m), I did 5 full rounds, not super quick but I'll take it!
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